Teaching makes me feel happy, free, in my body, connected to others, and more like myself than anything else..
I can’t wait to see some of you in person in Maui this weekend again ?
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And and and !!
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NOW – You can now join us LIVE via zoom !!!
I promise to always deliver:
?workouts to change your body and expand joy, creativity, and self-expression
?yoga to calm your mind and release physical tension and emotional blocks
?breathwork to clear away all that is not you reconnecting you to your heart
Lots of laughs and fun too!
I have created a new class inspired by my Retreat, which is 30/30/30!! Hybrid Class!
✔️30 min of sculpting exercises
✔️30 min of yoga & deep stretch
✔️30 min of breathwork – (about 10 min active breath and 20 min of meditation)
??? Happy Summer ???
my favorite time of year!!!!
If you are ready to feel your best, look your best, and truly live your best from the deepest part of your heart.
I am here for it!!!!
P.s – if you have a class pack, you can use those classes to join via zoom…
Love, @trishbianco ?