A little love note 📝 from me to you …
🤍For all of you that feel overwhelmed, stressed, sad, depressed or lonely this holiday season – You are not alone and I see you and I am you sending love.
🤍For those of you that thought you would be in a different place – physically, mentally, emotionally or financially- now is the time to continue to let go of old outdated versions and ideas you had about yourself and continue step into that empowered person you want to be.
🤍The holidays and the end of year can bring a myriad feeling and emotions. A zig-zag of feelings of hopeful and inspired to self doubt and confusion with a little voice in your head shit talking you out of everything…
❤️Be proud of how far you have come and stay hopeful for all that is waiting for you in your future.
♥️Here is a little ritual I like to do around this time of year:
📝 5 Things you are grateful for in 2022
📝 5 Things lesson you learned about yourself in 2022
📝 5 Things you are proud of yourself for doing.
📝 5 Things you want to create in 2023
📝 Journal about how you want to feel in 2023