Trauma stores itself inside your physical body.
?It makes us afraid of physical sensations.
?We are afraid to breathe deeply to disturb or move what we feel inside.
?When we breathe and move our bodies we learn to allow energy to move and create space in our body, mind and heart.
?To move trauma stored inside the body – do yoga.
?To transform and heal trauma stored inside the body – do breathwork.
??????? @trishbianco