- Step back
- Broaden your perspective
- Realize there is more to everything than what you are currently focusing and seeing now.
- Make 5 minutes for yourself today to sit in a quite space with your eyes closed and just focus on your breath.
- Setting a timer helps so you can let go of time.
- Elevate your hips on a pillow or rolled up beach towel if you have tight hips.
- Allow thoughts to come and go – don’t try to stop your mind.
- Try to relax your physical body with every breath.
- Let go of your expectations.
- 5 MIN is all it takes
Perspective
Jul 12, 2019