There is a scientific secret that many successful people and top athletes have used for a long time to harness and steer their subconscious mind so that they live their superpowers and create the dream life they desire.
Visualization Step #1. Establish your Goal
Decide on something you would like to have, enjoy, be, work toward or create. It can be a new love, a better relationship, a job, a business success, an internal healing from past hurt, more happiness or health or peace with someone with whom you’re in conflict.
2. Create a Detailed, Sensually-Rich Picture of That Goal Already Attained
Create a mental “scene” of your desired outcome as if it already achieved – and visualize it as happening right now. As real as what’s currently around you. In your imagination, what do you see? What do you hear? What’s moving in that picture? What is still? What can you smell or touch or taste? Who’s in it? How do they feel? How do you feel in that picture? Include as many sensual details as you can.
3. Focus, Repeat, Focus, Repeat, Focus
Repetition adds extra power to your visualization.
4. Add a Surge of Positive Energy
As you focus on your goal, now add in positive, encouraging vibes. Make strong positive statements to yourself: that your goal exists; that it has already come or is now coming to you. That it is good. That good is coming to you.