Drinking water
Drink water first thing in the morning on an empty stomach to purify your body’s internal system. A particularly important result drinking water first thing is that it cleanses the colon, making it much easier for the body to absorb nutrients from food through the production of new blood.
Ocean Water
Seawater is great for blood circulation in our bodies, from it’s nutrient mix and physical exertion when exercising. Therapy known as ‘Thalassotherapy’ is known to improve blood cycle and circulation by restoring essential micro-elements within our bodies that are depleted by poor diets, stress or induced by environmental pollution. Ocean waters contain an endless supply of minerals, vitamins, amino acids, trace elements and micro-organisms which have antibacterial effects and can even work as natural antibiotics. These components are absorbed by the skin whenever you swim or simply by inhaling a sea mist your lungs can benefit as it also contains negative charged hydrogen ions that enhance our overall health and bodies cells.
Taking a shower
Hot water can treat muscular and joint pain associated with arthritis, muscle tears and muscle overuse. The warmth stimulates circulation and blood flow while loosening joints, tendons, tissues and muscles. Aside from a massage, a hot shower is the next best thing for a stiff neck or shoulder pain and a natural sedative. If you are stressed or have trouble sleeping, taking a hot shower for 10 minutes calms your body, mind and nerves.
Taking a shower helps absorb and wash away lower vibrations and energies you may have come in contact with during the day. Imagine when you are showering that you are rinsing off all negativity and cleaning your energy field.