You are not your thoughts

You are not your thoughts, you are the thoughts you give power and attention to

✅Neuroscientists have shown that most of our decisions, actions, emotions, and behavior depend on the 95% of brain activity beyond our conscious awareness.

This means that 95% of our life comes from the programming in our subconscious mind.

This is why it’s so hard to make change happen!

When we unconsciously repeat the thought patterns so many times they become rooted in who we are and seek out all the things to confirm it in life.

🔅You can begin by🔅

1️⃣ Increase your awareness by observing your emotions and body reactions.
2️⃣ Be more conscious of what thoughts you give your attention to.

“Until you make the unconscious conscious, it will direct you life and you will call it fate.” Jung