How does breathwork help you gain clarity?
Breathwork helps get you out of your head, overthinking your mind, and back into your body.
Is an active breathing meditation that uses a pranayama style of breathing to sift through emotional gunk that you may or may not even be aware of.
If you are feeling stuck, disconnected, or lacking clarity, this style of breathwork will help you find clarity and certainty through a connection to your heart’s wisdom.
Join my heart ♥️created course – Get Unstuck – where I share my most coveted tools to get clarity including 4 full breathwork sessions.
💫 Join us early bird ends 2/2 – Groundhog Day 😝
Dm if you have any questions at all 🦋🐆🌬🌹 @trishbianco