Triceps Extension
One of my favorite and least favorite at the same time!
The tricep extension is an isolation exercise – the movement occurs at only one joint and targets the tricep muscles. Use this exercise to strengthen the tricep muscles and to even out any unbalances between sides.
✨ Benefits of Strengthening the triceps help stabilize your shoulder joint and they act as an extensor of the elbow and shoulder. As your triceps become stronger with these exercises, the strength and stability of your shoulders and elbows increase. The functionality, flexibility and range of motion of your arm increases the more you work and strengthen these muscles. As a result, your performance improves in sports that require arm movements and upper body strength such as tennis, swimming, volleyball and basketball.
What is your favorite tricep workout?