Anxiety Relief Journal Prompts


Jul 20, 2020

Anxiety is a fear based emotion that is not always caused by fear but results in a fearful feeling. So fear of any kind is fueling anxiety.

Work towards a way to honor your needs & facilitate change you want.

Here are 9 Beautiful Questions to get your mind focused in the right direction.
  1. What would you do if you knew you could not fail?
  2. How are you, really?
  3. How would you behave if you the best in the world at what you do?
  4. Are you finding your dream job or are you creating it?
  5. If there was a solution to your anxiety what would it look like?
  6. Why are you worth knowing?
  7. When was the last time you did something for the first time?
  8. How do you treat people who can do nothing for you?
  9. What or who lights you up?