Sexual trauma stores in your body like a coffin…
When left unhealed, it negatively affects our relationships, sense of desirability, sensuality, creativity, and connection to the Spirit.
Over time, these impacts can compound and become internalized, manifesting as physical or emotional symptoms.
The good news is the trauma is located in our bodies, and we can heal our bodies.
I have developed a three-hour immersion to help you heal from negative sexual experiences to confidently step into the world, free of your shame, judgment, and fear.
My 3 hour immersion concentrates on empowering your body, releasing tension, and restructuring inner systems on a cellular level.
Course Outline:
* Join Live or download for a replay
* 3 hours of Embodiment Work
1️⃣Grounding mediation to be present for the healing
🌋 We connect to the land and our bodies to be present for a healing
We call on spirit and divine helpers to join us
2️⃣Validate your story
We must first honor our experiences without judgment in a safe space.
❌When we minimize or think we should be healed of incidences remembered clearly to the very vague they remain stuck.
Reclaiming your experience big, especially those you think are “small” experiences that may be blocking you from your soul’s purpose.
3️⃣Locate where you hold your trauma in your body
🧡Body Scan Guided Meditation
Once we honor the feeling and sense in the body we can cleanse any residue that has been getting in the way of our soul’s purpose, creativity, and life force energy.
4️⃣Trauma-Informed Yoga Healing
Guided All Level Yoga
🧘🏼♀️ Move your body to release stuck energy. Have you ever cried in a yoga class or massage? It is a sign that your trauma is locked in your body and wants to move.
5️⃣Breathwork to Transform the Pain into reclaiming your Power
We end with a healing 3 part breathwork to release in the most transformative way.
if you feel called to join, feel free to DM me or email me all ℹ️ in link @trishbianco 🐆🐆🐆