Teaching makes me feel happy, free, in my body, connected to others, and more like myself than anything else..
I can’t wait to see some of you in person in Maui this weekend again 🤍
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And and and !!
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NOW – You can now join us LIVE via zoom !!!
I promise to always deliver:
🌼workouts to change your body and expand joy, creativity, and self-expression
🌼yoga to calm your mind and release physical tension and emotional blocks
🌼breathwork to clear away all that is not you reconnecting you to your heart
Lots of laughs and fun too!
I have created a new class inspired by my Retreat, which is 30/30/30!! Hybrid Class!
✔️30 min of sculpting exercises
✔️30 min of yoga & deep stretch
✔️30 min of breathwork – (about 10 min active breath and 20 min of meditation)
🌼🤍🌼 Happy Summer 🌼🤍🌼
my favorite time of year!!!!
If you are ready to feel your best, look your best, and truly live your best from the deepest part of your heart.
I am here for it!!!!
P.s – if you have a class pack, you can use those classes to join via zoom…
Love, @trishbianco 😘