Trauma stores itself inside your physical body.
🧡It makes us afraid of physical sensations.
🧡We are afraid to breathe deeply to disturb or move what we feel inside.
🧡When we breathe and move our bodies we learn to allow energy to move and create space in our body, mind and heart.
🦋To move trauma stored inside the body – do yoga.
🦋To transform and heal trauma stored inside the body – do breathwork.
🧡💫🙏🏼🌈🦋🌬 @trishbianco